One of the oft overlooked effects of small anger aka chronic grumpiness is its effects on one’s health. Scientific research has shown that recurring impatience, agitation, resentment, etc.. is associated with an increased risk for heart disease, stroke, depression, anxiety, alcoholism, drug addiction and high blood pressure. People who have have “small angries” also have been shown to have a significantly shorter life span than those without.
12 video lessons
Scientifically Based Approach to Effortlessly Conquering Your Anger
Available in 10 or 15 hour formats.
